Brushing

Sometimes it’s hard to tell if you’re brushing destructively, and brushing habits can be hard to break. To avoid destructive tooth brushing, keep these factors in mind:

Use a pea-sized amount of non-abrasive toothpaste with fluoride. Toothpastes that are labeled “whitening” or “tartar control” can sometimes be too rough on receding gums and exposed roots, wearing away the root’s protective layer. You can be sure a toothpaste is non-abrasive if it’s labeled “sensitive”.

Proper technique

Use proper brushing technique. Angle the bristles of the brush along the gumline at a 45 degree angle and apply just enough pressure to the bristles slide under the gumline. Vibrate the brush while you  move it in short back-and-fourth strokes and in small circular motions.

Gentle brushing

Don’t brush too hard. If you’re not sure whether you’re pressing too hard, hold the end of the brush with two fingers. That will give you enough force to get the job done without doing damage. You can also check your brush bristles if they’re bent over or broken, you’ve probably been pressing too hard. If you find that you have a hard time brushing gently, consider using an electric toothbrush. They make it much easier to use less pressure.

If you have any concerns about your brushing, talk to us. We can show you what you need to know to keep your mouth healthy and bacteria-free without damaging your teeth.

Brushing in a pattern

It’s fine to brush in any regular pattern you choose, but since the inside of the teeth tend to get less attention, you might start with the insides of the upper teeth, then go to the insides of the lower teeth. Next, switch to the outsides of the upper teeth, and then the outsides of the lower teeth. Brush the chewing surfaces of the upper teeth, then the lower teeth, and end by gently brushing your tongue and the roof of your mouth. This removes bacteria and keeps your breath fresh.

Brushing after breakfast and before bed

The timing of your brushing is important, too. Brushing after breakfast cleans away the morning’s food debris, and prevents the bacteria that naturally live in your mouth from leaving behind destructive acid they produce when they digest that food. And brushing your teeth before bedtime protects your teeth all night. Using these brushing techniques, your teeth and gums will stay fresh and healthy.